Sea Salt Freeze Dried Sweetpotato Fries
🥔
UPC Code
752830676732
Data Source
USDA
Package Weight
2 OZ/57 g
Serving Size
28g
Calories
195
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sea Salt Freeze Dried Sweetpotato Fries are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Freeze Dried Sweetpotato Fries is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Freeze Dried Sweetpotato Fries is estimated to be -29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sweetpotato, Organic Virgin Coconut Oil, Sea Salt,
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