Sea Salt Freeze Dried Sweetpotato Fries

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Brand Sweetpotato Awesome

UPC Code 752830676138

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 G

Serving Size 4g

Calories 195

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 672mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 g of Sea Salt Freeze Dried Sweetpotato Fries are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Freeze Dried Sweetpotato Fries is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Freeze Dried Sweetpotato Fries is estimated to be -225%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.