Plain Goat Milk Yogurt

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Brand Nature's Sunrise Goat Dairy

UPC Code 603253867170

Data Source USDA

Nutrition Facts

Package Weight 32 oz/1 Quart

Serving Sizes 1 cup (242g)

cup

Calories 179

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 24mg 8%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Goat Milk Yogurt are 26% in carbs, 49% in fat, and 24% in protein.

carbs: 26%

fat: 49%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Goat Milk Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Goat Milk Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.