Classic Caesar Kit

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Brand Dole

UPC Code 071430008065

Data Source USDA

Nutrition Facts

Package Weight 10.0 OZ/284 g

Serving Sizes 3.5 oz (100g)

Calories 150

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Classic Caesar Kit are 20% in carbs, 73% in fat, and 7% in protein.

carbs: 20%

fat: 73%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Caesar Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Caesar Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Milk), Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract. Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose.