Cashew Banana Nut Clusters Snack Bites

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Brand Dole

UPC Code 612820556300

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 8 pieces (30g)

pieces

Calories 160

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Cashew Banana Nut Clusters Snack Bites are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Banana Nut Clusters Snack Bites is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Banana Nut Clusters Snack Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Banana Chips (Banana, Refined Coconut Oil, Cane Sugar, And Natural Flavor), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Sunflower Seeds, Natural Flavor, And Sea Salt.