Pineapple, Peach, & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water

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Brand Dole

UPC Code 038900035365

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/452 g

Serving Sizes 1 cup (113g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pineapple, Peach, & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple, Peach, & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple, Peach, & Mango In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Pineapple, Peaches, Mango, Sugar, Natural Flavors, Ascorbic Acid (Vitamin C) To Promote Color Retention, And Citric Acid.