Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz
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UPC Code
00072655001145
Data Source
USDA
Serving Sizes
1 meal (280g)
Calories
230
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
490mg
21%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
3g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz are
43% in carbs, 23% in fat, and 33% in protein.
carbs:
43%
fat:
23%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Artichokes, Red Bell Peppers, Yellow Squash, Spinach). Cooked Penne Pasta (Water, Whole Grain Pasta [Whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil). Basil Lemon Sauce (Water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [Cream, Salt], Black Pepper). Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Basil. Contains: Egg, Milk, Soy, Wheat.
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