Wafers
🍽
UPC Code
047416029799
Data Source
USDA
Package Weight
9.27 oz/263 g
Serving Size
14.6g
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14.6 g of Wafers are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [Palm], Cassava Starch, Vegetable Oil [Palm], Water, (Milk), Emulsifier, Lecithin (Soybean), Leavening [Sodium Bicarbonate], Natural Colors [Annatto Extract, Carmine], Salt, Vanilla Artificial Flavor.
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