Saltie Public Food Database

Assorted Cupcakes

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UPC Code 770981315058
Data Source USDA

Nutrition Facts

Serving Sizes 1 cupcake (58g)
cupcake
Calories 220
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cupcake of Assorted Cupcakes are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%
fat: 44%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cupcakes is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cupcakes is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar (Sugar, Cornstarch), Water, Sugar, Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Palm Oil, Canola Oil, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Citric Acid, Vitamin D3), Soybean Oil, Corn Syrup, Cocoa Powder (Processed With Alkali), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tetrasodium Pyrophosphate), Nonfat Dry Milk, Butter (Cream, Salt), Whey (Milk), Polyglycerol Esters Of Fatty Acids, Modified Cornstarch, Color (Fd&c Yellow #6), Salt, Natural And Artificial Flavor Dried Egg Whites, Wheat Starch, Mono- And Diglycerides, Xanthan Gum, Guar Gum, Polysorbate 60.

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