Pumpkin Porridge With Honey
🍯
UPC Code
8801047161592
Data Source
USDA
Serving Sizes
10.05 oz (285g)
Calories
211
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
49g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.05 oz of Pumpkin Porridge With Honey are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Porridge With Honey is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Porridge With Honey is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin, Autumn Squash, Refined Water, Refined Sugar, Sweet Red Bean, Glutinous Rice Flour, Glutinous Rice, Honey, Vitamin C, Refined Salt
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