Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

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Brand Nature's Promise

UPC Code 688267189807

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 640mg 28%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage are 27% in carbs, 45% in fat, and 27% in protein.

carbs: 27%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate [Whipping Aid]), Russet Potatoes (Russet Potatoes With Skin, Spices, Salt, Soybean Oil), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Turkey Sausage (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Red Bell Pepper, Onion, Green Bell Pepper.