Muffins, Blueberry
🍽
UPC Code
07222000987
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 muffin (99g)
Calories
340
Total Fat
18g
23%
Saturated Fat
2g
10%
Cholesterol
80mg
27%
Sodium
350mg
15%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
22g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Blueberry is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Blueberry is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whole Eggs, Canola Oil, Wild Maine Blueberries, Gluten Free Oat Flour, Water, Potato Flour, Potato Starch, Vanilla, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Fumaric Acid (Mold Inhibitor), Hydrogenated Palm Oil.
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