Organic Sun-dried Apricots

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Brand Elan

UPC Code 0805509080436

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (40g)

pieces

Calories 100

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Organic Sun-dried Apricots are 92% in carbs, 2% in fat, and 7% in protein.

carbs: 92%

fat: 2%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sun-dried Apricots is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sun-dried Apricots is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.