Pure Organic Greek Nonfat Milk Yogurt
🥛
UPC Code
852512006106
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
8 oz (227g)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
16mg
5%
Sodium
79mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
27g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Pure Organic Greek Nonfat Milk Yogurt are
25% in carbs, 0% in fat, and 75% in protein.
carbs:
25%
fat:
0%
protein:
75%
Carbs to Weight Ratio
The carbs to weight ratio of Pure Organic Greek Nonfat Milk Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pure Organic Greek Nonfat Milk Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Pasteurized Skim Milk, Cultures: L. Acidophilus, Bifidus, L. Bulgaricus, L. Casei, S. Thermophilus
Other Foods