Mole

🍽

Brand La Costena

UPC Code 076397020082

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tbsp (19g)

tbsp

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Mole are 0% in carbs, 92% in fat, and 8% in protein.

carbs: 0%

fat: 92%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mole is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ancho Peppers, Soybean Oil, Toasted Bread (Flour, Vegetal Oil, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lecithin), Sugar, Chocolate, Sesame Seed, Salt, Spices.