Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts
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UPC Code
859863004003
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (32g)
Calories
180
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts are
17% in carbs, 71% in fat, and 13% in protein.
carbs:
17%
fat:
71%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Almond Butter With Blueberries, Cinnamon, And Walnuts is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Almonds, Dates, Walnuts, Blueberries (Apple Juice, Sunflower Oil), Coconut Oil, Cinnamon, Sea Salt, Vitamin Blend: A, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K
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