Blueberry Icelandic Non-fat Yogurt
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UPC Code
868543000037
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 conatainer (170g)
Calories
121
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
11g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 conatainer of Blueberry Icelandic Non-fat Yogurt are
47% in carbs, 0% in fat, and 53% in protein.
carbs:
47%
fat:
0%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Icelandic Non-fat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Icelandic Non-fat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk With Live Active Cultures, Sugar, Blueberry Juice Concentrate, Natural Blueberry Flavor,carob Gum, Carrageenan Gum And Elderberry Juice Concentrate. Live Cultures: Str. Thermophilus And Ib. Bulgaricus.
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