Nordica Style Precooked Breaded Fish Fillet

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Brand Viking

UPC Code 074638064741

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 fillet (112g)

fillet

Calories 240

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 730mg 32%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Nordica Style Precooked Breaded Fish Fillet are 37% in carbs, 45% in fat, and 18% in protein.

carbs: 37%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Nordica Style Precooked Breaded Fish Fillet is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nordica Style Precooked Breaded Fish Fillet is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Eggs, Yeast, Spices, Sodium Tripolyphosphate (To Retain Moisture), Prefried In Soybean, Cottonseed, And/or Canola Oil.