Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans

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Brand Wegmans

UPC Code 07789051164

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 60g

Calories 240

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).