Saltie Public Food Database

Spooky Cookie Kit

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UPC Code 629014011378
Data Source USDA

Nutrition Facts

Serving Sizes 0.0625 kit (34g)
kit
Calories 150
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.0625 kit of Spooky Cookie Kit are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%
fat: 27%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spooky Cookie Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spooky Cookie Kit is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookies: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Amylase), Sugar, Vegetable Oil Shortening (Canola, Modified Palm, Palm Kernel), Invert Sugar, Whole Dried Egg, Nonfat Dry Milk, Leavening (Sodium Bicarbonate), Salt, Artificial Flavor. Pre-made Icings: Powdered Sugar, Water, Vegetable Oils (Palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono- And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Color (Titanium Dioxide, Yellow 5, Yellow 6, Blue 1, Red 40). Mini Beads: Dextrose, Glucose, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavour, Color (Titanium Dioxide, Red 40, Yellow 5, Yellow 6, Blue 1). Sprinkles: Powdered Sugar, Fractionated Palm Kernel Oil, Cornstarch, Glucose, Soy Lecithin, Gum Arabic, Carnauba Wax, Color (Red 40, Yellow 5, Yellow 6, Blue 1). Candy Sequins: Sugar, Modified Cornstarch, Palm Kernel Oil, Cornstarch, Confectioner's Glaze, Soy Lecithin, Polysorbate 60, Color (Red 40, Yellow 5, Blue 1).

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