5 Layer Dip, Black Bean & Avocado
🥑
UPC Code
047502441504
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
2 tbsp (30g)
Calories
35
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of 5 Layer Dip, Black Bean & Avocado are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of 5 Layer Dip, Black Bean & Avocado is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 5 Layer Dip, Black Bean & Avocado is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Yogurt (Cultured Pasteurized Grade A Whole Milk, Cream, Condensed Skim Milk, Pectin), Tomatoes (Tomatoes, Tomato Juice), Onion, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Avocado, Tomato Paste, Corn, Assorted Peppers (Red Bell Peppers, Jalapeno, Anaheim), Green Chilies (Green Chilies, Water), Contains 2% Or Less: Salt, Cilantro, Cornstarch, Garlic, Carrot Fiber, Stabilizer Gums (Xanthan, Arabic), Citric Acid, Sugar, Red Wine Vinegar, Garlic And Onion Powder, Carrageenan, Water, Vinegar, Spices, Calcium Chloride, Paprika, Ascorbic Acid, Paprika, Ascorbic Acid, Lactic Acid, Natural Flavors, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).
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