Egg & Cheddar Cheese Pancake Sandwich

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Brand Rojo's

UPC Code 866342000425

Data Source USDA

Nutrition Facts

Package Weight 15.1 OZ

Serving Sizes 1 piece (107g)

piece

Calories 210

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 146mg 49%

Sodium 380mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Egg & Cheddar Cheese Pancake Sandwich are 36% in carbs, 43% in fat, and 21% in protein.

carbs: 36%

fat: 43%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Cheddar Cheese Pancake Sandwich is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Cheddar Cheese Pancake Sandwich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake: Water, Wheat Flour, Vital Wheat Gluten, Sugar, Dextrose, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Monocalcium Phosphate, Calcium Acid Pyrophosphate, Salt, Canola Oil, Scrambled Egg: Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (Corn And/or Soybean), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor, Cheddar Cheese: Cultured Milk, Salt, Enzymes, Annatto Coloring.