Saltie Public Food Database

Cowboy Seasoned White Chicken Meat In A Poblano Cream Sauce With Pinto Beans, Cheese Blend, And Pico De Gallo Casserole

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UPC Code 078742374901
Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g
Serving Size 311g
g
Calories 361
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3.1g 11%
Sugars 6g
Protein 31g 62%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 311 g of Cowboy Seasoned White Chicken Meat In A Poblano Cream Sauce With Pinto Beans, Cheese Blend, And Pico De Gallo Casserole are 31% in carbs, 35% in fat, and 34% in protein.

carbs: 31%
fat: 35%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Cowboy Seasoned White Chicken Meat In A Poblano Cream Sauce With Pinto Beans, Cheese Blend, And Pico De Gallo Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cowboy Seasoned White Chicken Meat In A Poblano Cream Sauce With Pinto Beans, Cheese Blend, And Pico De Gallo Casserole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Seasoned Chicken White Meat Strips (Chicken White Meat, Chicken Broth, Canola Oil, Salt, Sugar, Dextrose, Yeast Extract, Natural Flavors, Baking Soda), Poblano Cream Sauce (Water, Nonfat Milk Fortified With Vitamins A And D, Poblano Peppers, Heavy Cream, Food Starch-modified, Chicken Broth, Coconut Oil, Salt, Corn Syrup Solids, Olive Oil, Whey Protein Concentrate, Garlic, Distilled White Vinegar, Onion Powder, Canola Oil, Spices, Datem, Sodium Phosphate, Sodium Caseinate, Jalapeno Pepper Powder, Dipotassium Phosphate, Mono-and Diglycerides, Xanthan Gum, Natural Flavors, Extractive Of Turmeric [Color], Natural Extractives Of Shallot), Masa (Corn Treated With Hydrated Lime, Canola Oil, Extra Virgin Olive Oil, Salt, Baking Powder [Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate], Natural Flavoring, Extractive Of Annatto [Color]), Pinto Beans (Pinto Beans, Salt, Calcium Chloride [Firming Agent], Calcium Disodium Edta [Promotes Color Retention]), Rice (Rice, Salt, Carrot, Onion, Celery, Sugar, Corn Oil, Potato Flour, Carrot Powder, Garlic Powder, Onion Powder, Black Pepper), Cheese Blend (Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color {In Cheddar Cheese}], Potato Starch, Corn Starch, Powdered Cellulose [Added As An Anticaking Processing Aide]), Corn, Jalapeno, Red Onion, Red Bell Pepper, Cilantro.

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