Round Challah

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Brand Beigel's

UPC Code 736613119012

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Size 28g

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5010mg 1670%

Sodium 95mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Round Challah are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Round Challah is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Round Challah is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean\palm\cottonseed Oil, Eggs, Salt, Yeast, Calcium Propionate, Monodiglycerides, Corn Syrup Solids, Sunflower Lecithin, Sodium Bicarbonate, Annato & Turmeric And Guar Gum.