Saltie Public Food Database

English Muffins, Sliced, 3.5"" English Muffins, Sliced, 3.5""

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UPC Code 00737410786001
Data Source USDA

Nutrition Facts

Package Weight 18 LBR
Serving Sizes 2 oz (57g)
oz
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of English Muffins, Sliced, 3.5"" are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%
fat: 8%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Sliced, 3.5"" is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Sliced, 3.5"" is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Yellow Corn Meal, Soybean Oil, Calcium Propionate And/or Potassium Sorbate As A Preservative, Baking Soda, Fumaric Acid, Salt, Calcium Sulfate, Ammonium Sulfate.

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