Mesclun Goat Cheese Salad

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Brand Whole Foods Market

UPC Code 826766847785

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/233 g

Serving Sizes 1 container (233g)

container

Calories 659

Total Fat 50.1g 64%

Saturated Fat 7g 35%

Cholesterol 26mg 9%

Sodium 529mg 23%

Total Carbohydrate 52g 19%

Dietary Fiber 6.1g 22%

Sugars 41g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mesclun Goat Cheese Salad are 30% in carbs, 66% in fat, and 4% in protein.

carbs: 30%

fat: 66%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mesclun Goat Cheese Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mesclun Goat Cheese Salad is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula Mache, Frisee, Radicchio. Greens May Vary By Season), Balsamic Vinaigrette (Non-GMO Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce [Water, Wheat, Soybeans, Salt], Mustard [Vinegar, Mustard Seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden Oil, Sea Salt, Black Pepper, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Goat Cheese (Pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Pecans.