Ham & Cheese Omelet

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Brand Atkins

UPC Code 637480590242

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/244 g

Serving Sizes 1 omelet (122g)

omelet

Calories 210

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 255mg 85%

Sodium 720mg 31%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 omelet of Ham & Cheese Omelet are 7% in carbs, 63% in fat, and 30% in protein.

carbs: 7%

fat: 63%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Omelet is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Omelet is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (Ham, Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Pasteurized Process Swiss Cheese (Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch).