Saltie Public Food Database

Mac & Cheese

🧀
Brand Atkins
UPC Code 637480009430
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 bowl (227g)
bowl
Calories 379
Total Fat 20g 26%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Sodium 1130mg 49%
Total Carbohydrate 32.9g 12%
Dietary Fiber 19.1g 68%
Sugars 1g
Protein 35g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mac & Cheese are 29% in carbs, 40% in fat, and 31% in protein.

carbs: 29%
fat: 40%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Water, Modified Potato Starch, Soy Protein Isolate, Vital Wheat Gluten, Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Protein Isolate [Wheat Gluten, Phosphate], Modified Wheat Starch, Salt), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Reduced Fat Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Modified Food Starch, Flavors, Nonfat Milk, Whey Protein Concentrate, Annatto [Color], Vitamin A Palmitate, Enzymes, Natamycin [Preservative]), Club Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Butter (Cream), Parmesan And Romano Cheese (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Part Skim Milk Cow's Milk, Cheese Cultures, Salt, Enzymes]), Contains Less Than 2% Of The Following: Nonfat Milk, Rice Flour, Modified Food Starch, Salt, Soy Lecithin, Lactic Acid, Spices, Annatto (Color).

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