Ntvly Blbry Sftbkd Otml Square Nature Valley Blueberry Soft Baked Oatmeal Squares

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Brand Nature Valley

UPC Code 00016000511323

Data Source USDA

Nutrition Facts

Package Weight 1.24 ONZ

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Blueberry Soft Baked Oatmeal Squares are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Blueberry Soft Baked Oatmeal Squares is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Blueberry Soft Baked Oatmeal Squares is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Natural Flavor, Reduced Minerals Whey, Nonfat Milk Solids, Soy Lecithin, Egg White.