Smoked Salmon

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Brand World Market

UPC Code 24970907

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 107

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 56mg 19%

Sodium 470mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Salmon are 8% in carbs, 43% in fat, and 50% in protein.

carbs: 8%

fat: 43%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.