Mixed Fruit Dried Apricots, Prunes, Apples & Pears Dried Fruit
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UPC Code
075450041279
Data Source
USDA
Serving Sizes
1/4 cup (40g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Mixed Fruit Dried Apricots, Prunes, Apples & Pears Dried Fruit are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Fruit Dried Apricots, Prunes, Apples & Pears Dried Fruit is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Fruit Dried Apricots, Prunes, Apples & Pears Dried Fruit is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Apricots (Sulphur Dioxide), Prunes (Sulphur Dioxide, Potassium Sorbate), Dried Apples (Sulphur Dioxide), Dried Pears (Suplhur Dioxide).
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