Corned Beef On Marble Rye
🌽
UPC Code
795631814842
Data Source
USDA
Package Weight
11.16 oz/316 g
Serving Sizes
0.5 sandwich (158g)
Calories
321
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
44mg
15%
Sodium
1090mg
47%
Total Carbohydrate
31.9g
12%
Dietary Fiber
2g
7%
Sugars
0g
Protein
23.1g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Corned Beef On Marble Rye are
42% in carbs, 27% in fat, and 31% in protein.
carbs:
42%
fat:
27%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef On Marble Rye is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef On Marble Rye is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marble Rye Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Contains 2% Or Less Of Each Of: Vegetable Oil (Canola Oil Or Soybean Oil), Wheat Gluten, Rye Meal, Salt, Caraway Seeds, Yeast, Molasses, Cultured Wheat Starch, Caramel Color (Contains Sulfites), Vinegar), Corned Beef (Beef Cured With: Water, Contains Less Than 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes), Green Cabbage, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice).
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