Salty & Sweet Trail Mix

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Brand Speedy Choice

UPC Code 841112100840

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salty & Sweet Trail Mix are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salty & Sweet Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salty & Sweet Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola And/or Peanut Oil, Salt), Raisins, Chocolate Buttons (Sugar, Vegetable Fat [Palm Kernel And/or Palm Oil], Cocoa Powder [Processed With Alkali], Dry Buttermilk, Soy Lecithin [An Emulsifier], Natural Flavors, Corn Syrup, Gum Arabic, Confectioner's Glaze, Artificial Colors [Includes Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake, Red #40 Lake]), Sunflower Kernels (Sunflower Kernels, Canola And/or Peanut Oil, Salt).