Raisin & Nut Mix Trail Mix

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Brand Bay Valley Foods, Llc

UPC Code 071725714688

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raisin & Nut Mix Trail Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin & Nut Mix Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin & Nut Mix Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts (Peanuts, Cottonseed Oil And/or Peanut Oil And/or Soybean Oil, And/or Canola Oil, Salt), Sunflower Seeds (Sunflower Seeds, Sunflower Oil And/or Cottonseed Oil, And/or Peanut Oil And/or Soybean Oil And/or Canola Oil, Salt), Almonds (Almonds, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt), Cashews (Cashews, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt), Pepitas (Pepitas, Sunflower Oil, Salt).