Tuna & Salmon Nigiri/roll Combo Wr
🐟
UPC Code
812824017771
Data Source
USDA
Package Weight
8.3 oz/235 g
Serving Size
236g
Calories
399
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
800mg
35%
Total Carbohydrate
64g
23%
Dietary Fiber
0.9g
3%
Sugars
12g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 236 g of Tuna & Salmon Nigiri/roll Combo Wr are
63% in carbs, 18% in fat, and 19% in protein.
carbs:
63%
fat:
18%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna & Salmon Nigiri/roll Combo Wr is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna & Salmon Nigiri/roll Combo Wr is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Avocado, Cucumber, Sesame Seeds, Lettuce, Seaweed, Soy Sauce
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