Saltie Public Food Database

Stuffed Scallops

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UPC Code 731941540217
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 1 stuffed scallop (57g)
stuffed scallop
Calories 90
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 8mg 3%
Sodium 205mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed scallop of Stuffed Scallops are 29% in carbs, 38% in fat, and 33% in protein.

carbs: 29%
fat: 38%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Scallops is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Scallops is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Datem, Calcium Sulfate, Ascorbic Acid, Azodicarbonomide, Enzyme, Calcium Peroxide, Egg, Distilled Monoglycerides, Calcium Propionate (To Retain Freshness), Spice Flavoring (Corn Flour, Spice And Coloring, Mono-diglycerides, Soya Lecithin, Natural And Artificial Flavors), Natural Butter Flavor (Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitiate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Textured Vegetable Protein (Soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)), Scallops, Onions, Celery, Red Bell Pepper, Salt, Pepper, Granulated Garlic, Imitation Bacon Bits (Soy Flour, Soybean Oil, Salt, Artificial Flavor, Caramel Color, Red 3).

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