Low Fat Yogurt, Vanilla, Vanilla
🥛
UPC Code
074570008001
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
0.5 cup (102g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
45mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
21g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Low Fat Yogurt, Vanilla, Vanilla are
66% in carbs, 13% in fat, and 21% in protein.
carbs:
66%
fat:
13%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Yogurt, Vanilla, Vanilla is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Yogurt, Vanilla, Vanilla is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk (Lactose Reduced), Corn Syrup, Sugar, Egg Yolks, Cream, Vanilla Extract, Active Yogurt Cultures.
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