Saltie Public Food Database

Maple Pancake Flavored Sausage, Egg, American Cheese Sandwiches

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UPC Code 021130206872
Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g
Serving Sizes 1 sandwich (130g)
sandwich
Calories 380
Total Fat 24g 31%
Saturated Fat 9g 45%
Cholesterol 125mg 42%
Sodium 840mg 37%
Total Carbohydrate 30.9g 11%
Dietary Fiber 0g 0%
Sugars 8g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Maple Pancake Flavored Sausage, Egg, American Cheese Sandwiches are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%
fat: 56%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pancake Flavored Sausage, Egg, American Cheese Sandwiches is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pancake Flavored Sausage, Egg, American Cheese Sandwiches is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maple Pancake: Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maple Flakes [Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin], Sugar, Dextrose, Highly Refined Soybean Oil, Buttermilk, Whey, Eggs, Sodium Bicarbonate, Sodium Aluminium Phosphate, Salt, Monocalcium Phosphate, Natural Flavor, Soy Lecithin. Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Highly Refined Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-sticking Agent).

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