Triple Berry Blossoms

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Brand Signature Select

UPC Code 021130206339

Data Source USDA

Nutrition Facts

Package Weight 8.04 oz/228 g

Serving Sizes 1 blossom (114g)

blossom

Calories 320

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 blossom of Triple Berry Blossoms are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Blossoms is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Blossoms is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Vegetable Oil Shortening (Palm And Modified Palm Oils), Sugar, Water, Blueberries, Blackberries, Modified Tapioca Starch, Raspberries, Glaze (Sugar, Agar Agar), Eggs, Salt, Dextrose, White Vinegar, Liquid Invert Sugar, Lemon Juice Concentrate, Yeast, Cinnamon, Caramel Color, Natural Flavors (Milk), Guar Gum, Xanthan Gum, Calcium Citrate, Enzymes.