Shredded Fat Free Mexican Cheese

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Brand Lifetime

UPC Code 046085504965

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (28g)

cup

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Shredded Fat Free Mexican Cheese are 11% in carbs, 0% in fat, and 89% in protein.

carbs: 11%

fat: 0%

protein: 89%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Fat Free Mexican Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Fat Free Mexican Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk Cheese* (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk*, Jalapeno Peppers, Water, Pepper Seeds, Sodium Citrate, Xanthan Gum, Locust Bean Gum Guar Gum, Paprika And Turmeric (Color), Cellulose (To Prevent Caking).