Granola Bread

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Brand Nature's Harvest

UPC Code 078700803269

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 slices (52g)

slices

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Granola Bread are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Whole Grains (Cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth, Bulgur Wheat), Yeast, Soybean Oil, Molasses, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Brown Sugar, Datem, Monoglycerides, Oat Flour, Canola Oil, Natural Flavors, Flaxseed, Grain Vinegar, Honey, Wheat Germ, Cornmeal, Citric Acid, Sea Salt, Calcium Sulfate, Soy Lecithin.