Feta Cheese Spread, Imported Kalamata Olive
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UPC Code
610074453512
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
2 tbsp (28g)
Calories
100
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
210mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Feta Cheese Spread, Imported Kalamata Olive are
9% in carbs, 82% in fat, and 9% in protein.
carbs:
9%
fat:
82%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Feta Cheese Spread, Imported Kalamata Olive is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Feta Cheese Spread, Imported Kalamata Olive is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Milk, Whey, Salt, Tara Gum, Guar Gum ) Feta (Feta Milk, Skim. Salt, Enzymes ) Kalamata Olives, Garlic Pepper.
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