Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate

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Brand Harry & David

UPC Code 780994815735

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 0.5 cup (40g)

cup

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn, Milk Chocolate, Classic Caramel, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Popcorn, Butter (Cream [Milk], Salt), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Butter Oil, Soy Lecithin, Sunflower Lecithin, Vanilla), Water, Almonds, Cashews (With Peanut Oil And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha/bht In Corn Oil To Retard Oxidation.