Chocolate Hazelnut Wafer Rolls

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Brand Harry & David

UPC Code 819529003016

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 pieces (24g)

pieces

Calories 110

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chocolate Hazelnut Wafer Rolls are 58% in carbs, 38% in fat, and 3% in protein.

carbs: 58%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut Wafer Rolls is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut Wafer Rolls is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder, Dextrose, Milk Powder, Soy Lecithin, Salt, Caramel Color, Vanilla Extract, Natural & Artificial Hazelnut Flavor.