Saltie Public Food Database

Blueberry Blended Greek Nonfat Yogurt

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UPC Code 085239078686
Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/600 g
Serving Sizes 5.3 oz (150g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blueberry Blended Greek Nonfat Yogurt are 55% in carbs, 0% in fat, and 45% in protein.

carbs: 55%
fat: 0%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blended Greek Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blended Greek Nonfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Blueberries, Corn Starch, Natural Flavors, Vegetable Juice Concentrate (For Color), Pectin, Locust Bean Gum.

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