Spanakopita

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Brand Sam's Choice

UPC Code 078742063263

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 pieces (85g)

pieces

Calories 220

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spanakopita are 27% in carbs, 64% in fat, and 9% in protein.

carbs: 27%

fat: 64%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Soybean Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Fresh Whey, Milk, Salt, And Vinegar), Eggs, Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Fiber), Cornstarch, Sea Salt, Tricalcium Phosphate, Sodium Propionate (Preservative), Dehydrated Dill, Black Pepper, Potassium Sorbate (Preservative).