European Cookies

🍪

Brand Sam's Choice

UPC Code 078742254333

Data Source USDA

Nutrition Facts

Package Weight 26.4 oz/750 g

Serving Sizes 5 cookies (32g)

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of European Cookies are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of European Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm Fat, Coconut Fat, Rapeseed Oil), Chocolate Liquor, Cocoa Butter, Brown Sugar, Butterfat, Wheat Starch, Whey, Nonfat Dry Milk, Dry Whole Milk, Liquid Egg Whites, Cocoa Powder (Processed With Alkali), Almonds, Invert Sugar, Dextrose, Coconut Flakes, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Glucose Syrup, Salt, Soy Lecithin, Lactose, Dried Eggs, Natural Flavoring, Mono-and Diglycerides Of Fatty Acids, Sunflower Lecithin, Dried Egg White, Rapeseed Lecithins, Caramel, Dried Egg Yolk, Cinnamon, Malt Extract (Barley), Vanilla Flavored Powder (Vanilla Powder, Sugar, Dextrose, Potato Starch), Beta Carotene (For Color).