Fat Free Cream Cheese

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Brand Philadelphia

UPC Code 02115405

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (33g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fat Free Cream Cheese are 43% in carbs, 0% in fat, and 57% in protein.

carbs: 43%

fat: 0%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Cream Cheese is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Cream Cheese is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whey Protein Concentrate, Contains Less Than 2% Of Sodium Phosphate*, Sugar*, Salt, Color Added*, Xanthan Gum, Pasteurized Milk And Cream**, Natural Flavor, Potassium Sorbate And Calcium Propionate As Preservatives*, Carrageenan, Cheese Culture, Carob Bean Gum, Vitamin A Palmitate*