Egg Salad

🥚

Brand Heinen's

UPC Code 020601000827

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1/2 cup (107g)

cup

Calories 360

Total Fat 35g 45%

Saturated Fat 6g 30%

Cholesterol 290mg 97%

Sodium 410mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Egg Salad are 2% in carbs, 87% in fat, and 11% in protein.

carbs: 2%

fat: 87%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Soybean Oil, Contains Less Than 2% Of Water, Egg Yolks (Egg Yolks, Salt), Sugar, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), White Distilled Vinegar, Salt, Lemon Juice Concentrate, Spice, Paprika (Color).