Broccoli Cheese Soup

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Brand Heinen's

UPC Code 020601418042

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Size 274g

Calories 219

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 1470mg 64%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 274 g of Broccoli Cheese Soup are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheese Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheese Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Half & Half (Milk, Cream), Milk (Milk, Vitamin D3 Added), Broccoli, Cheddar Cheese Base (Cheddar Cheese Concentrate [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter {Cream, Natural Flavoring}, Whey {Milk}, Sugar, Mustard Seed, Natural Flavor]), White Cheddar Cheese (Milk, Salt, Cultures, Enzymes], Disodium Phosphate), Modified Corn Starch, Contains Less Than 2% Of Cheddar Concentrate (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Xanthan Gum), Salt, Turmeric (Color) And Annatto (Color), Color (Water, Propylene Glycol, Red 40, Red 3, Propylparaben [Preservative]).